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- #81
Hello all!
Utopia, I usually get my protein from eggs, peanut butter, low-fat yogurt and tons of almonds. The more I have read about it, the more I think I need more protein in my diet, so I'll be ordering some protien supplements (i.e. protein powder) within the next week or so. I have been ramping things up and exercising every day, and I think the additional protein will help with my recovery.
Gail, I am planning on spoiling myself with some good running shoes once spring rolls around. I have never been a jogger, but I am ready to take my "running in place" routine out on the road. Film at eleven!
I ran for 30 minutes in front of the ol' Wii Fit this morning, and clocked in at a woeful 3.97 miles in that time. I think this was my worst distance for that time, so that really stunk. I have run for 30+ minutes every other day for over a week, though, so I am guessing my body is telling me to take a break for a day or two.
I just got back from donating blood, so I'll likely be taking tomorrow and Thursday off to do a little recovery.
Keep it up, folks! I am proud of you!
Dave
Utopia, I usually get my protein from eggs, peanut butter, low-fat yogurt and tons of almonds. The more I have read about it, the more I think I need more protein in my diet, so I'll be ordering some protien supplements (i.e. protein powder) within the next week or so. I have been ramping things up and exercising every day, and I think the additional protein will help with my recovery.
Gail, I am planning on spoiling myself with some good running shoes once spring rolls around. I have never been a jogger, but I am ready to take my "running in place" routine out on the road. Film at eleven!
I ran for 30 minutes in front of the ol' Wii Fit this morning, and clocked in at a woeful 3.97 miles in that time. I think this was my worst distance for that time, so that really stunk. I have run for 30+ minutes every other day for over a week, though, so I am guessing my body is telling me to take a break for a day or two.
I just got back from donating blood, so I'll likely be taking tomorrow and Thursday off to do a little recovery.
Keep it up, folks! I am proud of you!
Dave