mister obama
I can do the poses the woman is in! I just need to find a man with strong enough legs.....
45 minutes walk and 45 minutes yoga this morning
45 minutes walk and 45 minutes yoga this morning
I know how you feel! It's crazy humid here too. I got up early yesterday, intending to walk, but there was a hairball and a missed litter box situation to deal with. By the time I'd cleaned that up I only had enough time left for 45 minutes of yoga before work.So depressed with the weather we've been having
I really appreciate you translating your mileage for us metric impaired sort!First walk in a few days: 29 minutes, Total distance: 2.68 km (1.67 mi)
Rain tomorrow and Sunday, so might get a walk in, but likely not again till Monday.
Happy to oblige. However, must give the credit to Google maps, as it shows both.I really appreciate you translating your mileage for us metric impaired sort!
I've been using the mapmyrun app, which tells me how many minutes per mile, so in my best is about 15:30 minutes per mile, but my run walks mostly average closer to 17. But it helps me see if I'm getting faster.Happy to oblige. However, must give the credit to Google maps, as it shows both.
Interestingly, when I look at the distance walked, the KM number makes the most sense to me. However, when I check my speed, the MPH is the number I look at. Probably because my treadmill used to show miles not kms.
I should start including my MPH, so I can see if I'm getting faster or not.
Per https://www.calculator.net/pace-calculator.html, today's was
3.45 miles/hour
5.54 kilometers/hour
I try to leave the house no later than 7:45 AM or it's just too hot. Of course as each day the sun is coming up later, soon it won't be shining on me when I head out. But today, even that early, it was pretty warm at 22C / 72F. Well by Canadian standards, at least.
It's 30C here by 9 am. It's ridiculous, I've never known such a hot summer in these parts. It's very dry too, the monsoon season is over but we got hardly any rain this year and I'm worried about our trees. We get thunder storms every afternoon, but no rain.But today, even that early, it was pretty warm at 22C / 72F.
It's been getting in the high 20C's here, but not till noon / mid-afternoon. So not as hot as there. And after having months of drought, we've gotten too much rain. So be careful what you wish for. Hard to get a happy mix of weather these days.It's 30C here by 9 am. It's ridiculous, I've never known such a hot summer in these parts. It's very dry too, the monsoon season is over but we got hardly any rain this year and I'm worried about our trees. We get thunder storms every afternoon, but no rain.
I wish it would rain.
That's good going. I got up early yesterday and today, but that's because I had early morning classes. The kids I usually teach weekend afternoons are doing sports camp, so wanted to switch their lesson times.Still walking early mornings. Four out of 5 days so far this week.