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- Jan 31, 2014
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Norchan-that alone is an all day workout!! Good job! I never got around to emptying my shed this year. Got soo much stuff we bought at yardsales to use but never used...chairs. fishing stuff..just stuff. oh and a wet suit that now won't fit me anymore...not that I ever have time to go into the ocean at Rye beach. Darn.
Got the gym done last night.
65 minutes on elliptical 4.8 miles.
Smith machine chest press, overhead press and tried squats for the first time in awhile. there were two younger ladies who were putting me to shame with the squats and leg press sled. Wow. Now If I can stay consistant with working out. If they let me install a treadmill here at my computer at work then I could walk away my weight or at least eat what I want. Such an annoyance.
I woke up a tad bit sore but not too bad. Gonna try again tonight to do more squats and try the leg press sled-the one you lay on your back and push up with legs. Those girls had about 130lbs on that sled which is probably their weight. I don't like the regular leg press that you sit upright. It doesn't have the right configurations for my body size.
Got the gym done last night.
65 minutes on elliptical 4.8 miles.
Smith machine chest press, overhead press and tried squats for the first time in awhile. there were two younger ladies who were putting me to shame with the squats and leg press sled. Wow. Now If I can stay consistant with working out. If they let me install a treadmill here at my computer at work then I could walk away my weight or at least eat what I want. Such an annoyance.
I woke up a tad bit sore but not too bad. Gonna try again tonight to do more squats and try the leg press sled-the one you lay on your back and push up with legs. Those girls had about 130lbs on that sled which is probably their weight. I don't like the regular leg press that you sit upright. It doesn't have the right configurations for my body size.