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Weight Watchers Question
- Thread starter chelle
- Start Date
Try this article. It has a pretty good formula for BMR and how to figure your caloric intake to lose weight.
$38 does seem quite pricey for a cookbook. Have you looked at places online like Amazon?
$38 does seem quite pricey for a cookbook. Have you looked at places online like Amazon?
There's a calorie calculator here: https://www.mayoclinic.com/health/ca...ulator/NU00598
(I had to register to get it to come up, but it's a free registration and there are a number of pretty good tools on the site.)
(I had to register to get it to come up, but it's a free registration and there are a number of pretty good tools on the site.)
- Thread Starter Thread Starter
- #144
Thanks so much
I'm sure it's probably cheaper online but
i don't have a CC or Debit card
If you have a checking account I believe you can set up PayPal to use that and a lot of the used item online stores accept paypal.Originally Posted by chelle
Thanks so much
I'm sure it's probably cheaper online but
i don't have a CC or Debit card
Weigh-in day! I've lost 2.2 pounds this week for a total of 8.2 pounds!
One other thing - in 3 weeks our at-work group of 21 people has lost about 100 pounds!!!
Well, 2 pounds down this week (9 total). I think I'm gonna use my own link and refigure my calorie intake.
Kim's post remnded me that I have my own personal inspiration too. A co-worker/friend of mine has lost over 100 lbs. on her own (since june '07). She looks fantastic and I'm always amazed at her resolve and determination. What's interesting is my loss has tapered off since she moved to a different office and I don't see her daily.
Kim's post remnded me that I have my own personal inspiration too. A co-worker/friend of mine has lost over 100 lbs. on her own (since june '07). She looks fantastic and I'm always amazed at her resolve and determination. What's interesting is my loss has tapered off since she moved to a different office and I don't see her daily.
The books that they sell at my WW meeting are on this website:
http://shop.weightwatchers.com.au/ep...9/Catalog/1042
I don't know if your WW meeting sells similar kinds of books?
http://shop.weightwatchers.com.au/ep...9/Catalog/1042
I don't know if your WW meeting sells similar kinds of books?
Woo hoo!Originally Posted by Kiwideus
Lost 400grams this week (.8lbs) which comes to a total of 3.4kgs (7.5lbs)
- Thread Starter Thread Starter
- #153
They have one book at the meetings but it doesn't
provide much recipes,it's only 15 pages long
I asked my leader why they don't sell the other one
that they have in bookstores (which has over 200 pages )
she said they did at one time but few ppl bought it
because of the price so now they just have the 15
page one...I like the other one mich much better
but that price is too steep for me lol
provide much recipes,it's only 15 pages long
I asked my leader why they don't sell the other one
that they have in bookstores (which has over 200 pages )
she said they did at one time but few ppl bought it
because of the price so now they just have the 15
page one...I like the other one mich much better
but that price is too steep for me lol
Have you tried Books a Million? (I think they are the ones that have cheaper books?)Originally Posted by chelle
They have one book at the meetings but it doesn't
provide much recipes,it's only 15 pages long
I asked my leader why they don't sell the other one
that they have in bookstores (which has over 200 pages )
she said they did at one time but few ppl bought it
because of the price so now they just have the 15
page one...I like the other one mich much better
but that price is too steep for me lol
- Thread Starter Thread Starter
- #155
Never heard of Books a million before
is it a book store? * having a brunette moment lol *
My hubby said i should go ahead and buy the
cook book but it's so expensive so im not
sure what i will do..
I think you should buy it - just think of it being an investment in your and your family's future. Most of those recipes are well-liked by my family, so I just make them for everyone.
Hey all, I decided to chime in here -
I'm not doing weight watchers or anything but I do have weight to lose.
The doctor told me I need to lose 35 lbs.
Plus if I ever want to get pregnant I need to do this because I don't want extra weight when that happens.
So for the past week I've been eating toast (whole wheat but only 6 carbs) for breakfast with a little cream cheese and/or some grapefruit (no sugar on top)
Lunch: My FAVE! - - - salad greens with grape tomatoes, green peppers, onions, pickle, cucumber, tuna it's so good you don't even need dressing!
Dinner something high protein with veggies on the side
All snacks (which I'm not even hungry for anymore) - low sugar, good fats if any, low sodium for ALL meals and snacks.......
Did I tell you that when I went to the doctor, oh last April I had a blood pressure of 140/90
But when I went last week it was something like 120/80.....yeah!
I'm not doing weight watchers or anything but I do have weight to lose.
The doctor told me I need to lose 35 lbs.
Plus if I ever want to get pregnant I need to do this because I don't want extra weight when that happens.
So for the past week I've been eating toast (whole wheat but only 6 carbs) for breakfast with a little cream cheese and/or some grapefruit (no sugar on top)
Lunch: My FAVE! - - - salad greens with grape tomatoes, green peppers, onions, pickle, cucumber, tuna it's so good you don't even need dressing!
Dinner something high protein with veggies on the side
All snacks (which I'm not even hungry for anymore) - low sugar, good fats if any, low sodium for ALL meals and snacks.......
Did I tell you that when I went to the doctor, oh last April I had a blood pressure of 140/90
But when I went last week it was something like 120/80.....yeah!
Chelle, did you get my PM last week? I might be able to help you get an older WW cookbook practically free... if your interested PM me.
