Aw, c'mon don't cry - that makes me sad. Come here and talk to us when you feel like crying but don't smoke.Originally Posted by CDubbie
Oh my goodness - like all the time!
I think that statement of yours is very telling - you are definitely noticing your own behaviors - which will help you be a successful quitter.
Have any of you read Allan Carr's book "THe Easy Way to stop Smoking" ? I read it and I think it is worth reading while you are smoking (he even says to keep smoking while reading it). I was already quit when I got it on day 5, but I do pick it up on weekends to reinforce what I am doing is the right thing. As far as quitting "easily" I'm not sure that would work for me, even though I follow his logic and agree with it.
btw - I've been crying a lot today. It feels like despair. Not uncommon with a quit but oh so painful to live through. (day 24)