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- Mar 27, 2015
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The Pollyanna approach is where you look at something bad, something that depresses you, and find something good about it. Let's say, for example, you ate something that gave you diarrhea. Well, if you have diarrhea, then you're not constipated or dehydrated. Before my car got scrapped it had a tendency to break down a lot (and randomly) so I started packing non-refrigerated snacks and every time the car broke down I'd push it to the side of the road and have a picnic until help could come. So, while my car broke down, I also had a low-stress picnic, usually with a good book. Just stuff like that. I hope it helps.
I don't know what that is. I just need to stay away from toxic people. Unfortunately I don't want to abandon my family because of something silly. So I put up with it. I envy those who are close to people they can trust. But there lies the issue. I don't trust these people. That's something I have to work on myself. I will be ok. I always am.
Its warm out and I hope all are having a great fathers day. I cant wait to go home.