Keep at it - it is a slow process but keep at it. You may never get rid of certain feelings (because they are normal for everyone). But you can learn to manage them and not have them overwhelm you.
Ouch!Originally Posted by april31
Thank you all it helps just knowing that im not the only one that has gone through this. I had another panic attack yesterday while at work. Thats 2 in 2 days.
We were in a meeting and the presenter called on me for a demonstation. By the time it was done i couldnt breathe and was shaking so bad I had to leave the room. Then i had a hard time to get myself to go back in.
The medication thing is starting to look better for me lol. I just wish I didnt have to talk to another person.
I have such a hard time talking about anything. I wonder if my counselor feels like shes pulling teeth when im there.
Well, maybe you're just not ready quite yet.Originally Posted by april31
Well you can all stamp "chicken" across my forhead. She didnt ask me thins time and I couldnt bring myself to bring it up. Although it did go pretty well yesterday.
Squaaawwwwk cluckcluckcluck...Originally Posted by april31
Well you can all stamp "chicken" across my forhead. She didnt ask me thins time and I couldnt bring myself to bring it up. Although it did go pretty well yesterday.