Today was good news...last year during my physical, my cholesterol was atrocious - 250's, LDL was high as were my triglycerides. I was handed the standard diet for lowering cholesterol, which I pitched as it isn't appropriate for me. I've been through this before, and simply must not go off the eating plan I'm on.
I began eating the best way for me again, late last February...and I'm delighted to see the proof that yes, eating the way I do, works best for my body. My total cholesterol has dropped to 201 (just have to get it below 200 and Dr. and I will be happy),
my HDL (the good stuff) is 54, LDL still needs to improve - is 137, and my triglyerides are great at 50
All of this was achieved eating red meat, bacon, butter, and full fat cheese....I love CALP!