Well I got back into weight lifting over the past two months and I have changed my diet.
I have also stayed off the sodas and I have lost some weight and gained muscle. It feels good to be in semi-good shape again.
Still need some more work on cardio. Still struggle keeping wind when I play basketball.
Is their any fitness buffs on the board. I just hope I can keep up with my routines. But them dam beer and mixed drinks is what I need to cut down on.
Is their any fitness buffs on the board. I just hope I can keep up with my routines. But them dam beer and mixed drinks is what I need to cut down on.