My waist measurement had not gone down since Saturday and yesterday was Thursday. I have been so good with my nutrition and I have been doing high intensity cardio everyday. I started to go for a run and then I stopped. I needed a rest day. I was tired. It was also past the time I usually have dinner. The thought of an icecream popped into my head. I decided I would buy myself one after dinner. Whilst preparing dinner I looked at the cake my children had been eating and I thought. I'll just have one piece before dinner. At that moment I knew this was a binge about to happen. I would have eaten the 5 pieces of cake left before dinner, bought an icecream and then devoured anything else I could get my hands on after that. I didn't eat the cake. I ate my dinner and then read to the end of my book. This morning I was rewarded with a waist 1/2 a cm smaller.
I have learnt so much by being on this thread. Thankyou to you all for being here. Thankyou to Pat- you give excellent advice. A big hug to you all. I am going to reach my goal. I believe in myself now.
Thanks I couldn't have done it without you guys. :grphug:
I have learnt so much by being on this thread. Thankyou to you all for being here. Thankyou to Pat- you give excellent advice. A big hug to you all. I am going to reach my goal. I believe in myself now.
Thanks I couldn't have done it without you guys. :grphug: