I haven't seen any loss during this week, hopefully there is some for tomorrow.
I can find three possible reasons:
-BMR adaptation
-failing diet
-scales lie horribly
-too strained
So horribly tired all the time, I tried resting days, eating more, nothing did help.
Turned into pizza that I had good experiences in past and it has done something better, but it could also be that I'm less strained, so next week's menu is going to have two pizzas a day and breakfast with 200 grams of carbs, so totals would be around:
300 grams of carbs
90 grams of fat
100 grams of protein
something around 2500 calories, while burning around 3500-4000 calories a day in a average for the week.
With new diet B9, magnesium and Potassium are very slightly under recommended, B9 being worst, also I'm getting close to 11 grams of salt, so I need to sweat bit over 1 hour very hard or 2 hours with not so horribly sweating.
1 hour of vigorous sweating is 5 grams of salt lost, that is sweating 1.8 litres, not many of us can achieve that, but half from that is much more likely. Danger of too low salt is horrible migraines, reason why exercise induces migraines is getting low on salt, at least works so for me.
If I'm putting out lot of sweat and eating only recommended amount of salt/sodium, then migraines are guaranteed to happen, however I haven't seen studies made from this and maybe that is why my doctor likes to argue against me on this. So, I just sweat it off
I can find three possible reasons:
-BMR adaptation
-failing diet
-scales lie horribly
-too strained
So horribly tired all the time, I tried resting days, eating more, nothing did help.
Turned into pizza that I had good experiences in past and it has done something better, but it could also be that I'm less strained, so next week's menu is going to have two pizzas a day and breakfast with 200 grams of carbs, so totals would be around:
300 grams of carbs
90 grams of fat
100 grams of protein
something around 2500 calories, while burning around 3500-4000 calories a day in a average for the week.
With new diet B9, magnesium and Potassium are very slightly under recommended, B9 being worst, also I'm getting close to 11 grams of salt, so I need to sweat bit over 1 hour very hard or 2 hours with not so horribly sweating.
1 hour of vigorous sweating is 5 grams of salt lost, that is sweating 1.8 litres, not many of us can achieve that, but half from that is much more likely. Danger of too low salt is horrible migraines, reason why exercise induces migraines is getting low on salt, at least works so for me.
If I'm putting out lot of sweat and eating only recommended amount of salt/sodium, then migraines are guaranteed to happen, however I haven't seen studies made from this and maybe that is why my doctor likes to argue against me on this. So, I just sweat it off