Good idea.Just a note that I will be starting a new thread for 2015. I will post a link here when I do. I will be back in the wagon for 2015.
I'll be on that wagon with you. Pass me the fat-free cream cheese
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The Weight Loss Support Group - 2014
- Thread starter AbbysMom
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I'll be on that wagon with you. Pass me the fat-free cream cheese
I'm in...can't wait to say I'm in maintenance sometime in 2015 
I proved the point I already know..my body can't handle a certain number of carbs - NO MATTER the calorie count. I gained 1.5 pounds last week, and never went over my daily limit nor took a day off, nor had a "carb only" meal. But I had more carbs at my reward meal than usual, a lot more salt and less water = weight gain.
Sunday I drank tons, and dropped 3 pounds by Monday. Just proves that point to me..I need to drink my water! Now, is it "real" - fat on weight? No. But still. sigh.
So..my new average as of Monday is 166.77. Last year on 12/29 I weighed 230.7, so I am still so proud of what I've accomplished this past year.
I'm starting off the New Year the way I began last year - with a wonderful on plan brunch of scrambled eggs with smoked salmon and lemon cream. I wish all of you a delicious, on whatever plan you follow, 2015.
ps It looks like my being off my bp med will hold. I am getting low 100s over 60s when I check daily. No wonder I had frequent woozies when on my bp med...didn't need it anymore
I proved the point I already know..my body can't handle a certain number of carbs - NO MATTER the calorie count. I gained 1.5 pounds last week, and never went over my daily limit nor took a day off, nor had a "carb only" meal. But I had more carbs at my reward meal than usual, a lot more salt and less water = weight gain.
Sunday I drank tons, and dropped 3 pounds by Monday. Just proves that point to me..I need to drink my water! Now, is it "real" - fat on weight? No. But still. sigh.
So..my new average as of Monday is 166.77. Last year on 12/29 I weighed 230.7, so I am still so proud of what I've accomplished this past year.
I'm starting off the New Year the way I began last year - with a wonderful on plan brunch of scrambled eggs with smoked salmon and lemon cream. I wish all of you a delicious, on whatever plan you follow, 2015.
ps It looks like my being off my bp med will hold. I am getting low 100s over 60s when I check daily. No wonder I had frequent woozies when on my bp med...didn't need it anymore
I'll be in for 2015 too! I've gained about 2-3 pounds in the last few weeks as I have been eating whatever I want.
Same here.
I'll be in for 2015 too! I've gained about 2-3 pounds in the last few weeks as I have been eating whatever I want.
It isn't so much a resolution for me, as just knowing enough is enough already
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