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Howdy howdy!Originally Posted by Snake_Lady
ok, so in addition to my above post....
I paid attention this morning and.....
the only differences I see are that my posture has improved, and I'm not steadying myself with the rails..... so perhaps thats why I'm sore today? The lack of using the rails..... not that I put any weight on em before but just rested my hands there because my balance wasn't all that good.
Maybe the posture.... I really dunno.
I imagine I'll be sore tomorrow, even tho I did take it easy today...... so I think tomorrow will be my day off
If you are starting to not use the rails, that is the reason why you are sore. Instead of using your hands and arms to steady yourself, your body is using lots of other muscles to keep you stable, and many of those muscles don't normally get a lot of attention, so it will take them awhile to get them used to the extra work, so to speak. It sounds like your efforts are really improving your balance and core, which is wonderful.
I'll try to post more often, since I am still working out all the time. LOL
Today was another Tuesday morning Daily Shred workout. Man do I hate these days, as I am still not where I would like to be, performance-wise.
As long as the price holds for another week, I am hoping to invest in a weight bench next Friday. Keep your fingers crossed, as Dave really needs to work on his non-existent pecs!
Good work to everyone keeping the faith. Keep up the great work!
Dave