today is a day off for me. I have soooo many errands to run for work it isn't funny.
I'll definitely work out tomorrow though!
4-5 times!!!! WOO HOOOOOOOOOOOOO!!!!! Back at ya!Originally Posted by ugaimes
I'm holding you to your words today Beryl and Renee- work out Weds!!! WOO HOO!!!I went yesterday, and I'm going today. I'm really trying to go 4-5 days this week, since I only went once last week.
Let's keep it up guys! WOO HOOOOOOOOOOOOO!!!!!
WOOOOOOOOOOOO HOO GAIL!!!Originally Posted by GailC
Even though is was only about 43 degrees it wasn't windy so I ran outside. I used my stopwatch feature on my radio and did the 2.8 miles in 33 minutes 11 sec. A local dairy was pumping liquid manure about a mile up the road and there was tanker traffic because of them plus it was kind of stinky!!
Hope your hip feels better soon!Originally Posted by GailC
Might not run tonite I have garden club and have to run an errand before I attend the meeting. Plus my right hip hurts for some reason.
I want to go to your Hardbodies class so bad now!!! My calf and thigh muscles are my strongest and I love classes that really stretch their endurance. That sounds like so much fun!!!!!!!Originally Posted by katspixiedust
I used the step when teaching my Hardbodies class yesterday and so did a lot of the exercises using that (adding resistance, range of motion, etc) and good GRIEF are my calves hurting! We did 1.5 minutes of calf raises with feet halfway on the step and I guess that just did me in.
WHat's everyone else up to??
Thanks Amy! I'm such a baby when my legs hurt since it really doesn't happen that often. Generally it's my arms or if anywhere on my legs, my quads, but calves???? No way! I'm such a whiner about them!Originally Posted by ugaimes
I want to go to your Hardbodies class so bad now!!! My calf and thigh muscles are my strongest and I love classes that really stretch their endurance. That sounds like so much fun!!!!!!!
I hope your legs start feeling better before your next workout!
Perfect day to use your stepper indoorsOriginally Posted by fwan
i want to go out for my walk
it wont stop raining here
LOL. Well, is that because you depend so much on your calves when walking? That's a tough place to be hurt!Originally Posted by katspixiedust
Thanks Amy! I'm such a baby when my legs hurt since it really doesn't happen that often. Generally it's my arms or if anywhere on my legs, my quads, but calves???? No way! I'm such a whiner about them!
You and Katherine should just take the eveing off to recuperate then!!!Originally Posted by GailC
I didn't stretch out after running last nite and my calves were tight this morning.
Ok ok, I am on my way to the gym here within the hour!Originally Posted by ugaimes
I'm holding you to your words today Beryl and Renee- work out Weds!!! WOO HOO!!!I went yesterday, and I'm going today. I'm really trying to go 4-5 days this week, since I only went once last week.
Let's keep it up guys! WOO HOOOOOOOOOOOOO!!!!!
Originally Posted by berylayn
Ok ok, I am on my way to the gym here within the hour!You convinced me Amy.I'm having an all around good clothes hair and body day today, so I want to keep up the postive self image while I can.