I personally recommend taking a class that has a hands on teacher for yoga. I did videos before but boy I get so much more out of the class, and I hear this all the time.Originally Posted by MissCharlotte
I am familiar with pilates and have a few workout DVDs. I would like to try yoga. Does anyone have any yoga DVDs that are recommended for a beginner?
I'm taking the night off too!Originally Posted by Marge
I went to yoga last night as usual, and I am wiped again. She really worked our upper body. It feels good but I am still adjusting. I might just hang low tonight.
Yay Ra-Ra GOOOOOOOO BERYLAYN!!!Originally Posted by berylayn
Welcome Sam! We're so glad you popped in.
Yesterday Brendan and I took about a 30 min walk around the lake in our neighborhood.
Today I am in for it. I have to go see my trainer after work. I just hurt thinking about it. (I only have 3 more sessions with him -- and then I am going to need all the motivation I can get from you all to keep pushing myself like he does!!!)
What is taking so long? Did your BF call about it yet?Originally Posted by fwan
I want my stepper!
i sent my money in last week on tuesday, it takes about 3 days for the money to get there through the bankOriginally Posted by Rockcat
What is taking so long? Did your BF call about it yet?
Was it cheese popcorn?Originally Posted by GailC
Well I cleaned up another flower bed and then did another 2.76 miles on the treadmill and cut the running time down by 2 minutes!!
Of course I celebrated by having a small bag of microwave popcorn and a 7 oz bottle of Rolling Rock.