I'm glad they always tell you that about your knees and toes!!
That's one of those things I probably say 3 or 4 times per class just to ensure EVERYONE hears it!! It's SO important!
Everyone with back pains, I hope they start to feel better soon!! I know how awful that is.
I decided that I would change the way I format my class a bit today. Normally I'm a low variation, high rep kind of instructor. But since I've been teaching this exact class for 1.5 years now I decided that I needed a little change! So, today I switched and did a high variation, low rep class! It went well, and had me more out of breath than usual since there's more explaining involved with more exercises! Also, I went in there with INTENSE nervous energy as I had gotten myself all anxious about life on my way to the gym so that contributed to my CONSTANT jabbering in there! I think I worked them pretty hard though today, and I know I worked myself hard. Hopefully they'll all be feeling it when tomorrow rolls around.
Everyone with back pains, I hope they start to feel better soon!! I know how awful that is.
I decided that I would change the way I format my class a bit today. Normally I'm a low variation, high rep kind of instructor. But since I've been teaching this exact class for 1.5 years now I decided that I needed a little change! So, today I switched and did a high variation, low rep class! It went well, and had me more out of breath than usual since there's more explaining involved with more exercises! Also, I went in there with INTENSE nervous energy as I had gotten myself all anxious about life on my way to the gym so that contributed to my CONSTANT jabbering in there! I think I worked them pretty hard though today, and I know I worked myself hard. Hopefully they'll all be feeling it when tomorrow rolls around.