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- Jan 31, 2014
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I could not do the floor exercises. I dont have enough breathe to jump down in pushup mode and stand up. i did steps inplace of jumps when i ran out of breathe.
i like these workouts because its hard to squeeze 1 hour into 30 min. so these are combo exercises.
I didnt add more weights-I didnt have time to assemble my temp weights. So I did more squats/lunges but still have knee pain so it stops me from doing more. I did some jumping jacks and that didnt seem to bother it-its the lunges when I step my food back that has the knee issue-not sure why it makes it hurt more but I remember when I ski I got the same kind of pain so I gave up downhill skiing-although I was a strictly green trail=only once in a blue moon I would go down a black diamond but only if there was another trail crossover. Yep I am a chicken. always afraid my skiis would crossover and I would fall..