Foxxycat, I am so sorry. I wanted to wish you good luck this morning with your foot! I'm glad you were able to continue on the elliptical, but if you think you might need to rest that foot, by all means, do so. Good work on the weights!
gym last night. went slow on ellit thingy and pay attention to how my foot moves. the different sneakers gave me more room inside. but I keep moving my ankles inward and toes outward. had to force my feet straight ahead. didn't have too much discomfort. stretched after. even my feet. bent them back and forth and side to side..really helped..maybe the muscle is cramped.
worked arms and abs and back. want to go back tonight but my feet are hurting already. got to review my diet and eliminate salt to see if that makes a difference. The best part last night was doing 6 reps at 120 lb for lat pull down..i started at 55 and just worked my way up. ab machine 30lbs. and rows only 85 but good enough.
Norachan, well done!
Thursday -
3.5 miles on the treadmill
3 miles walked during lunch
9 out of 9 hours with 250 steps