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I think I have a little bit of a miralax deficiency too, lol. So I'm going to get on that today.
I already take 400mg mag. glycinate every night (which helps sleep/regularlity/nerves greatly) but I certainly do need to check my potassium intake as well as my fluid intake.
When I'm at work, it's virtually impossible to stay hydrated, so I'll have to concentrate on my days off. The patients I have nowadays keep me busy the entire shift and lots of heavy lifting involved. Saturday I didn't even eat all day until 6pm. I'd brought 3 bottles of 20 ounce water and had only drank one.
I already take 400mg mag. glycinate every night (which helps sleep/regularlity/nerves greatly) but I certainly do need to check my potassium intake as well as my fluid intake.
When I'm at work, it's virtually impossible to stay hydrated, so I'll have to concentrate on my days off. The patients I have nowadays keep me busy the entire shift and lots of heavy lifting involved. Saturday I didn't even eat all day until 6pm. I'd brought 3 bottles of 20 ounce water and had only drank one.