I am completely dependent on white noise. I was just thinking the other day that if I ever traveled again, I would need a portable one!
There are apps for your phone/tablet. Even Youtube videos that are just 10 hours (or however long) of white noise. So a quick download and you're set, assuming you have a smartphone or tablet, but most people do.I am completely dependent on white noise. I was just thinking the other day that if I ever traveled again, I would need a portable one!
Thank you for asking. I am as well as I can be. Unfortunately, no, it is not. I have been seeing a therapist for more than a decade, but since the thing that caused my PTSD is still an active and real threat, it is difficult to heal the PTSD. I take various medications that make it so that I can somewhat function. It is better than it was 10 years ago solely because of the medication. If I skip a dose, I am a mess.Whenallhellbreakslose have you done any more research on your liver perhaps affecting your sleep?
Jem how are your headaches and things?
@maggie101 how are your ankle and sleep apnea? @DreamerRose are you getting longer sleep?
PMousse how are your stress levels doing lately?
Elphaba09 how are you? Is your PTSD a little bit better?
fionasmom and @sweet jane flash are the white noise machines still working?
@strider rose have you been sleeping good lately?
@CatladyJan how have you been sleeping?
@denice is your fan still working?
I think that’s everyone.
Thank you. I appreciate that.Whenallhellbreakslose I hope your detox goes well. I will definitely be in prayer.
Elphaba09 I’m sorry to hear that. I’ll be praying for you.
I cannot nap at all or I don't sleep well that night.
I am so glad you found a melatonin supplements that work for you. My case, I am afraid, is more difficult. I have been getting lousy sleep and I have been on a diet for 4 days now. I am doing okay on the diet and sticking to my exercise regimen. I thought once I stopped eating junk food and brought my calories down it would help with my sleep, but I afraid not, at least not yet. I am worried that with this lack of decent sleep, that it will getting in the way of losing weight. I will be really annoyed if that happened. I am working out too hard.So I’ve tried melatonin and other supplements, none of which work. This week I tried these: View attachment 382194
(The brand is Olly.)
They work for me! I’ve been taking one instead of two. I know they won’t work for everyone, but I thought I’d share in case anyone is interested. Of course, I’m not sleeping perfect and I’m still kind of tired during the days, but it’s really nice to sleep. How is everyone else doing?
Of course I will. I hope this diet works for you. Thank you. I hope you get sleep and have a good night as wellWell, please say a little pray for me. I hope I can get a good night's sleep tonight. I also hope that you continue to get better sleep. Have a good night.
I am afraid to say not well. Yesterday was the 4th day with very bad sleep. I don't know how I am functioning. I turning in early tonight. I hope I get better sleep. Thanks for asking. I hope you are continuing to get better sleep.Whenallhellbreakslose how did you sleep last night?
I’m sorry to hear that. I’m continuing to pray for you and everyone else on here dealing with this.I am afraid to say not well. Yesterday was the 4th day with very bad sleep. I don't know how I am functioning. I turning in early tonight. I hope I get better sleep. Thanks for asking. I hope you are continuing to get better sleep.