Last week I made the decision to re-join a gym. Gold Gym is building a new facility about 3-5 minutes from work. I also made the big investment and bought 12 hour long sessions with a personal trainer. We met Tuesday to discuss goals etc and I meet with him next 6 weeks at 7 am! Tomorrow is the first one.
I have to bring in a food diary/any supplements I take tomorrow too.
I've watched the trainers work with other gym members the past couple of days and they seem to be pretty tough/intense.
So tomorrow off to gym for 90 minute, work 7 hours, run to pick up a dessert as we have guests coming tomorrow evening for a cookout!
I'll post Friday on how it went (if I have enough strength
)
I have to bring in a food diary/any supplements I take tomorrow too.
I've watched the trainers work with other gym members the past couple of days and they seem to be pretty tough/intense.
So tomorrow off to gym for 90 minute, work 7 hours, run to pick up a dessert as we have guests coming tomorrow evening for a cookout!
I'll post Friday on how it went (if I have enough strength