I had vegetable lassagne from work and it was delicious - shared with my house-guest. We polishe the whole lot off and then had a slice of victoria sandwich cake. Now very full.
Sorry you're not feeling good again today. I love Aimee and I have never met her: your avatar photo and tales of what she gets up to light up my day.
Half of an english muffin with cream cheese. I'm not feeling good this morning so I gave the other half to Aimee (who ate all the cream cheese off it and then gave it to the dog).
That sounds delicious and very healthy!Green Smoothie for lunch with:
kale
half a banana
frozen straw berries
frozen mangos
almond milk
1 scoop whey protein
You know you take the second or third reading when checking your blood pressure don't you? The first one doesn't count. I had to take it once 3 times a day for 10 days! The doctor got a page for a week. I'd run out of patience.Thanks, I knew it was something like
that. My blood pressure is about same as it was while on meds. My doctor told me early pregnancy lowers your BP. It's usually around 132/83 now which I am happy with. I check it once or twice a day (usually morning and night).
Did it?Just finished a piece of dry toast and am trying to drink a small mug of coffee (I thought that if I
had the toast with the coffee, the coffee might stay down better)
I was always told not to take it more than once because it can give false readings. The specialist I went to used to take it 5 times, 1 minute apart for each one and then average it. Other than there, I've always used the first reading and so did all the doctors and nurses when I was in the hospital for 2 weeks.You know you take the second or third reading when checking your blood pressure don't you? The first one doesn't count. I had to take it once 3 times a day for 10 days! The doctor got a page for a week. I'd run out of patience.
My doctor said the first is false. It's possible to see the difference betweenI was always told not to take it more than once because it can give false readings. The specialist I went to used to take it 5 times, 1 minute apart for each one and then average it. Other than there, I've always used the first reading and so did all the doctors and nurses when I was in the hospital for 2 weeks.
and then you throw butter milk pancakes at me -_____- lol
That sounds delicious and very healthy!I might try that with my old smoothie machine.
Just had some fluffy buttermilk biscuits and bacon.
There's "white coat syndrome" in which I'll retake a blood pressure at the end of an assessment, but other than that we're not to retake the blood pressure multiple times in one sitting. And we switch arms and note which arm. We watch for trends and responses to BP medications throughout the day, though. Is that what you mean?You know you take the second or third reading when checking your blood pressure don't you? The first one doesn't count. I had to take it once 3 times a day for 10 days! The doctor got a page for a week. I'd run out of patience.
I use a baby bullet to make smoothies. It's kind of like the nutribullet but it's made for making baby food. I used to use my regular blender, but then it started leaking like crazy.my boyfriend uses a regular blender to make his smoothies, so as long as you have a working blender you're good to go! that's basically what the nutribullet is anyways.