I lost 20 lbs. because of the change in diet. I didn't eat bad food before, though, my diet has always been pretty healthy, but now I am super-strict because it helps me with my autoimmune problems and I have not been sick as much.
My husband lost some weight, too, and inches also but he has been working out six days a week for two years. He swims 2-3 kilometers three days a week and works out with weights the other three. Our daughter has stayed slim when most other kids her age have started putting on pounds... I do yoga and pilates sometimes... I'm not very strict about it, though. I walk a lot but hate other exercise!
