My next door neighbor lost weight just by taking out the candy bars- she was eating three a day! Anyway, on WW you are supposed to have just two servings of milk.. I was having maybe 1/2 serving. If you don't drink milk you are supposed to take calcium supplements and increase your protein servings to three a day from two.
Oh, I tried Atkins a couple years ago.. I lost maybe ten pounds in a month or two, but I have put in on back twice as much at least. Plus I think it started me on some unhealthy habits, such as not eating fruit every day like I had been.
Oh, I tried Atkins a couple years ago.. I lost maybe ten pounds in a month or two, but I have put in on back twice as much at least. Plus I think it started me on some unhealthy habits, such as not eating fruit every day like I had been.