I used to use those zicam nasal swabs with zinc but I think they have taken them off the market. It's a shame because I always felt it really helped me. Also take my vitamins and use Mucinex. And the one special thing that always makes me feel better is (weather permitting) going outside wrapped in in my quilt and just sitting in the sunshine for a while. I don't know why, but it always works wonders for me.