The Exercise Log...

[shell]

Mine LIES to me ALL the time!

 

[tuxedokitties]

Shell, what the heck is a gazelle (other than a creature of the plains)?

Tybalt! As long as you have a valid excuse....
My brother studied ballet when he was a kid so he could meet girls.

 

[ghostuser]

Originally posted by Shell
Mine LIES to me ALL the time!

ha ha.... you make me laugh...
well i didn't go (gym) yesterday... i wound up at the doctors instead
i had a 'late period' scare... but it turned out to be just a 'late period' afterall... and i'm now on some period inducing pills... so that's my excuse for yesterday.

To all for whom that was TOO much information... OOPSIE

I am however going to go today...
Thursday...
More later...

Tybalt does ballet?

 

[shell]

Originally posted by tuxedokitties
Shell, what the heck is a gazelle (other than a creature of the plains)?

Check out this thread..it's got a picture of a gazelle. They're pretty cool little machines!
http://www.thecatsite.com/forums/sho...hlight=gazelle

 

[ghostuser]

Em...E36, i don't think he's going to be too impressed with that smilie....
Ai!
Yai!
Yai!

And em... is E36 like a bra size?

 

[e36]

Originally posted by Yzma


And em... is E36 like a bra size?

LOL...

its deffinatly no bra size, since I a guy I have no idea bout sizes.
If I tell you what E36 is, I'll be giving it away.

 

[ghostuser]

I love guessing games...
Okay Okay...
It's your E class mercedes and You're 36 years old?
Or...
It's your zip code...
the suspense is killing me

 

[e36]

Originally posted by Yzma
I love guessing games...
Okay Okay...
It's your E class mercedes and You're 36 years old?
Or...
It's your zip code...
the suspense is killing me

Very close but no dough

your first answer is goung in the right direction, 2nd answer is WAY of.

 

[ghostuser]

Ah HA!

You're Name starts with an E and You are 36 years old...

 

[e36]

Originally posted by Yzma
Ah HA!

You're Name starts with an E and You are 36 years old...

Nope, way off on both accounts....

clue, its got nothing to do with my name or age.

 

[ghostuser]

Em....
Fyne,,,,,
I give up....
It's your liscence plate....
It could be anything...

AH HA!
you're actually C3PO's long lost relative...
That's it right?

 

[rhbarb]

I didn't write this, but I have adopted it!

EVERYTIME I FEEL LIKE EXERCISING,
I WASH MY MOUTH OUT WTH CHOCOLATE!!!

 

[tuxedokitties]

Thanks for the Gazelle info, Shell.

I just use the elliptical trainer at the gym, and haven't been doing that much lately.

We don't really have space for exercise equipment at home other than free weights, but that does look pretty neat. Maybe they'll get one at our gym. Hopefully reading about the rest of you sweating will re-inspire me?

 

[kev]

Monday - chest and biceps

Tuesday - legs and abs and shoulders

wed - off

Thursday - back and triceps

Friday - lats and abs

sat and sun - off

Taking creatine and whey powder daily

Kev

 

[ghostuser]

Originally posted by kev
Monday - chest and biceps

Tuesday - legs and abs and shoulders

wed - off

Thursday - back and triceps

Friday - lats and abs

sat and sun - off

Taking creatine and whey powder daily

Kev

Hey kev, my fiancee is also on whey powder and creatine...

how's it working for you?
He's been on it for 4 weeks now and he's been doing a pretty intense weight and cardio programme... He hasn't lost any weight, but what we think is that he can't be working out so much and not gaining any muscle... so we conclude that he's most likely putting on bulk and loosing fat but staying the same weight...

How bout you?

 

[tuxedokitties]

Suraya, a tape measure & photograph are much better gauges of body fat than a scale, especially if you're working out regularly - muscle weighs more than fat, so you can actually become leaner while not losing weight, or even while gaining weight.

 

[kev]

In reference to the creatine - this is used to make the muscle work that little bit harder and when its energy is getting depleted - it gives / allows a little more blood into the area being worked. It also allows a few extra forced reps when the going gets hard.
Whey protein is basically protein. Most people, male or female get their daily amount of protein through meat and what they eat. If you body build as I try and have been since christmas, then you need extra protein and this enables fuel to be added to the body. I weat approx 8 times a day - on average eating every two to three hours - this can be rice, chicken and fish. If not eating things i drink protein whey.
I have grown larger over the last 8 months - I had a 36 inch chest and am night on 46, I am about 6 feet tall so can distribute the weight easily.
Never train with an injury - my left shoulder has played me up something rotten today - I can pop it in and out at will- the rotator cuff is damaged again- so training is off for a few days!
Best wishes

Kev

 

[ghostuser]

Okay...
Friday:
118lb!!!!
ARGH!!!!

Went to gym....
Weights...
Cardio 45minutes...

*sniff snifff
waaaa haaa haaaa
I can't beeeleeeeeve i've PUT ON 5lb!

It's coming OFF!
Even if i have to rent a bacon shaver, it's coming OFF by monday!

 

[ghostuser]

Did weights today :Monday.... and then some cardio
Woke up and I was 115lb...

Need to loose 10lb by Friday.
I think i'll just eat leaves from now till then...
back to the gym later for more cardio

ai yai yai....

 

[jellybelly]

house cleaning 45 min

wash JB 10 min

wash son 10 min

cook food 30 min

gardening 1 hr

will never rely on scale (which was created by an egotistical man!), but will see if I can fit into slacks I wore before pregnancy