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- #341
Yeah, the BMI chart is weird, and is only a part of determining a person's healthy weight. Things like body shape can make a difference. As can being muscular from working out, as muscles weigh more than fat.
About walking with weights, maybe check this out:
The Use of Hand Weights While Walking | Livestrong.com
I'm still not walking much. But I did rake leaves for an hour or so a couple days ago.
About walking with weights, maybe check this out:
The Use of Hand Weights While Walking | Livestrong.com
I'm still not walking much. But I did rake leaves for an hour or so a couple days ago.