@foxxycat, I will look at the video when I get home tonight. I need some stuff for stomach exercises. Thanks!
Thursday
4 miles on the treadmill
2.5 miles walked during lunch
9 of 9 hours with 250+ steps
Friday (Today)
3.5 miles on the treadmill
3 miles walked during lunch
Working on my 9 of 9 hours (have 5 hours so far)
I think I get steps because I walk both on the treadmill in the morning and outside during lunch. And if you actually walk 250 steps and count them, you'll see that it really doesn't take long at all to get them. While Monday, I only had 11,526 steps, Wednesday and Thursday, I was a little over 17,700 steps both days. Today, so far, I'm at 15,260 steps, but that will increase as I work on the rest of those hours with 250 steps; I have 5 hours in so far today.
The Blaze is also tracking my heart rate, but I have no idea how accurate that is. I need to check more on how it calculates heart rate; it must be averaging it out somehow, because on Monday, it was 60, Tuesday 58, Wednesday and Thursday 56, and so far today, it's 54. Those are resting rates, but it shows a graph for each day on my phone. And if I check it on my computer, it goes into more detail. I think a resting heart rate in the 50s is good, but I'm not sure. I know they take age into consideration, too. I read that a normal resting heart rate is 60 - 100, but some doctors think that it should now be lowered to 50 - 70 beats per minute (BPM). I'm on a beta blocker for blood pressure, so that's probably why my resting heart rate is a little low.
Thursday
4 miles on the treadmill
2.5 miles walked during lunch
9 of 9 hours with 250+ steps
Friday (Today)
3.5 miles on the treadmill
3 miles walked during lunch
Working on my 9 of 9 hours (have 5 hours so far)
I think I get steps because I walk both on the treadmill in the morning and outside during lunch. And if you actually walk 250 steps and count them, you'll see that it really doesn't take long at all to get them. While Monday, I only had 11,526 steps, Wednesday and Thursday, I was a little over 17,700 steps both days. Today, so far, I'm at 15,260 steps, but that will increase as I work on the rest of those hours with 250 steps; I have 5 hours in so far today.
The Blaze is also tracking my heart rate, but I have no idea how accurate that is. I need to check more on how it calculates heart rate; it must be averaging it out somehow, because on Monday, it was 60, Tuesday 58, Wednesday and Thursday 56, and so far today, it's 54. Those are resting rates, but it shows a graph for each day on my phone. And if I check it on my computer, it goes into more detail. I think a resting heart rate in the 50s is good, but I'm not sure. I know they take age into consideration, too. I read that a normal resting heart rate is 60 - 100, but some doctors think that it should now be lowered to 50 - 70 beats per minute (BPM). I'm on a beta blocker for blood pressure, so that's probably why my resting heart rate is a little low.
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