- Thread Starter Thread Starter
- #21
Charlie horse is a ridiculous name, and I don't know the origin!
However, what I call a charlie horse is a cramping of the calf muscle which seems to start in the foot. It is extremely painful. Just put the soap under your bottom sheet, so that it doesn't fall off the bed. I always put mine a bit higher than my foot. It doesn't matter if you can feel it at all times, but as I said, if I feel a cramp starting, I find it with my foot and make sure my leg touches it. Some people who have cramps in the daytime put a sliver of soap in their shoe.
I sometimes have restless legs. It helps them too, but not "magically," the way it stops leg cramps. (Restless legs just ache, and you can't resist moving them, so you can't fall asleep. It comes and goes.)
I think I'll check the origin of the term charlie horse. I'll let you know if I find out.
However, what I call a charlie horse is a cramping of the calf muscle which seems to start in the foot. It is extremely painful. Just put the soap under your bottom sheet, so that it doesn't fall off the bed. I always put mine a bit higher than my foot. It doesn't matter if you can feel it at all times, but as I said, if I feel a cramp starting, I find it with my foot and make sure my leg touches it. Some people who have cramps in the daytime put a sliver of soap in their shoe.
I sometimes have restless legs. It helps them too, but not "magically," the way it stops leg cramps. (Restless legs just ache, and you can't resist moving them, so you can't fall asleep. It comes and goes.)
I think I'll check the origin of the term charlie horse. I'll let you know if I find out.