Greeeeeettings! And happy first Tuesday of September! I hope everyone is having a good week so far
How do you make yourself sleep when you can’t seem to get to sleep?
I usually use a sleep aid - little godsends I swear - but if it was a night where I wasn't using one, I would usually do some breathing exercises to help shut down my brain and pet a cat who is snuggling beside me. Chamomile tea during the winter is also helpful too, or dropping some lavender essential oil on my pillow.
How do you make yourself sleep when you can’t seem to get to sleep?
I usually use a sleep aid - little godsends I swear - but if it was a night where I wasn't using one, I would usually do some breathing exercises to help shut down my brain and pet a cat who is snuggling beside me. Chamomile tea during the winter is also helpful too, or dropping some lavender essential oil on my pillow.