What activity do you waste the most time on?
For me, it's definitely YouTube. I subscribe to a lot of channels (I mean A LOT, definitely over 100), so I have a Watch Later list that I add to every day and it's always dozens of videos. I have it playing while I work because I need something on in the background so I can focus better on my actual work. Even right now I have one video playing on my TV and another playing on my computer because the one on the TV is one I can listen to but don't need to watch and the one on my computer is one I don't need to hear but want to watch. ADHD is awesome.
For me, it's definitely YouTube. I subscribe to a lot of channels (I mean A LOT, definitely over 100), so I have a Watch Later list that I add to every day and it's always dozens of videos. I have it playing while I work because I need something on in the background so I can focus better on my actual work. Even right now I have one video playing on my TV and another playing on my computer because the one on the TV is one I can listen to but don't need to watch and the one on my computer is one I don't need to hear but want to watch. ADHD is awesome.