Good morning.
I was reading an article on people who lived to be over 100 years old the other day. All the old people had some good advice on how to live a long and happy life. (They all seem to have smoked and drank a little, but they all kept as active as they could too.)
The best piece of advice was from a lady who was 103. She said the thing that kept her happy was thinking about the little things she was grateful for. Every night before she fell asleep she thought about what was the nicest thing that had happened to her that day. I thought that was a really good idea. End each day on a high note!
The best thing that happened to me yesterday was that I finished work early enough to go for a run. Going for a run is the highlight of pretty much any day, but I don't always have time to go before it gets dark. Yesterday I ran and I felt just wonderful afterwards.
How about you? What has been the highlight of your day so far?
I was reading an article on people who lived to be over 100 years old the other day. All the old people had some good advice on how to live a long and happy life. (They all seem to have smoked and drank a little, but they all kept as active as they could too.)
The best piece of advice was from a lady who was 103. She said the thing that kept her happy was thinking about the little things she was grateful for. Every night before she fell asleep she thought about what was the nicest thing that had happened to her that day. I thought that was a really good idea. End each day on a high note!
The best thing that happened to me yesterday was that I finished work early enough to go for a run. Going for a run is the highlight of pretty much any day, but I don't always have time to go before it gets dark. Yesterday I ran and I felt just wonderful afterwards.
How about you? What has been the highlight of your day so far?