I was recently diagnosed with a severe potassium deficiency that landed me in the hospital for a couple of days.
I have been doing some research on different foods I can add to my diet to help me improve my situation. I am taking Slow K and another supplement but my doctor suggested the nutritional approach is the best because your body is more likely to absorb the nutrient better.
So I am picking every one's brain for food ideas...
I know two best sources are bananas and beets(
) any other suggestions would be appreciated..
I have been doing some research on different foods I can add to my diet to help me improve my situation. I am taking Slow K and another supplement but my doctor suggested the nutritional approach is the best because your body is more likely to absorb the nutrient better.
So I am picking every one's brain for food ideas...
I know two best sources are bananas and beets(