Hi Dan! Well done for wanting to repair your relationship(s).
This blog is where I go for all my cat understanding: http://www.wayofcats.com/blog/
It's a little hard to search, and I usually end up reading addictively as this lady has both great empathy, great writing, and an amazing understanding of cat psyche. She has the ability to open a window on a problem that has your feelings all high and twisty, and speak in a new language that will transform your understanding and give you hope. I searched these ones out for you as a start:
http://www.wayofcats.com/blog/where-did-i-go-wrong/6364
http://www.wayofcats.com/blog/friends-cat/1366
http://www.wayofcats.com/blog/my-boyfriend-teases-my-cat/8061
Also, since you are interested in understanding cats, Jackson Galaxy has some shows you might like - they are entertaining as well as informative so you won't feel like you're doing homework! His 'My cat from hell' shows have been running for a year now. I'm in Australia so I find it difficult to get a stream that will show here, but this works all the time (you'll probably have better options than me): http://watchseries.li/serie/my_cat_from_hell.
You may find some shows perfect to your situation, as it is quite common for the new person to the relationship (the human-cat one) to need some help. In fact, the very first show is 'He hates my boyfriend'. Again, Jackson is a very respectful and empathetic person, as well as knowledgable. It might be a nice activity to watch the shows with your girlfriend? You'll want to enlist her help in making amends and she'll love you for it. (I do this sometimes with my husband, as it helps us BOTH get up to speed with cat knowledge and neither of us then feels like the other is 'telling' us what to do).
Best wishes and please let us know how you go
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