I'm having really bad pain in my wrists. I think I've posted about it before, but basically the wrists hurt to use, especially the right one. The right wrist gets stiff sometimes and I am no longer able to bend the hand back as far as the left. It is physically not able to bend back as far. While the left hand can make a 90 degree angle with my arm, my right hand can only do 50 degree from flat.
If any of that makes sense to you. So I was wondering what I could do to manage the pain, stiffness, and the decrease in range of motion. I already use painkiller patches every night, one per wrist. It helps a little, but not much. Icyhot is too expensive for every night use.
FYI: I can't see a doctor about my wrists for a few more months. I have no health insurance until this Fall.
If any of that makes sense to you. So I was wondering what I could do to manage the pain, stiffness, and the decrease in range of motion. I already use painkiller patches every night, one per wrist. It helps a little, but not much. Icyhot is too expensive for every night use.
FYI: I can't see a doctor about my wrists for a few more months. I have no health insurance until this Fall.