The one thing Gary does want to do is cut down as much as possible on the fat in our diets.
BUT - I cannot believe how much fat we eat! We put mayo on all our sandwiches - and that alone is killing us!
This site is GREAT for looking up nutrition values - they have so much info on already prepared foods. And you can track your meals and daily values and such for free: http://www.my-calorie-counter.com/Nutrition_Facts.asp
But I've been looking up stuff we eat - and I am staggered at how awful our normal diet is!!!!!!!!!!!!!!!!!!!!
Laurie
BUT - I cannot believe how much fat we eat! We put mayo on all our sandwiches - and that alone is killing us!
This site is GREAT for looking up nutrition values - they have so much info on already prepared foods. And you can track your meals and daily values and such for free: http://www.my-calorie-counter.com/Nutrition_Facts.asp
But I've been looking up stuff we eat - and I am staggered at how awful our normal diet is!!!!!!!!!!!!!!!!!!!!
Laurie