Just a little, k? 7 weeks not smoking for me and I'm feeling darn good about that. Not to say that it's easy. I sure don't plan on smoking ever again because I don't ever want to quit again. Still using the patch but I think I will step down to step one next week and phase out over that a two week period. I'm confident that will be it for me.
I went to the Dr this week, for a bronchial infection. My official weight loss is at 25 lbs, by the Dr's scale since Sept. While I may have slipped a bit here and there, I was so glad to see that I had not replaced smoking with eating.
It has wonders for my self-esteem. I know that i really can do what I need to do to take care of myself, health-wise. On to 25 more lbs being gone!
I went to the Dr this week, for a bronchial infection. My official weight loss is at 25 lbs, by the Dr's scale since Sept. While I may have slipped a bit here and there, I was so glad to see that I had not replaced smoking with eating.
It has wonders for my self-esteem. I know that i really can do what I need to do to take care of myself, health-wise. On to 25 more lbs being gone!