Has anyone gone on this elimination diet? I'm under doctor's orders to be on a very strict migraine trigger elimination diet for the next couple of months even though I've only one discovered food trigger over the course of 35+ years. I'm finding the diet very hard. No cheese, no cultured products, no nuts, no caffeine, no chocolate, no soy, no aged or preserved foods, no tannins (anything red like berries or lentils or black beans, or tea), no nitrates, no nitrites, no sulphites, no citrus, no avocados, no anything with a rind, no tomatoes, no onions, no preservatives, no vegetables sprayed with whatever they are sprayed with in grocery stores, no over-ripe anything, no soda, no alcohol, no fresh baking (day-old is fine as long as it doesn't contain any of the above ingredients), no MSG, nothing canned or processed ... It certainly doesn't help that it's winter and there is not a lot of anything at the local farmer's market this time of year. After two weeks, I've yet to notice any difference but have become very grumpy. Every time I come up with something I think I could eat, there is always one ingredient that is essential and throws the whole thing off.