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- Aug 16, 2013
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I've been using individual supplements in place of the Alnutrin mix, based on Lisa Pierson's recipe - as many here do.
The recipe doesn't include manganese, but Alnutrin's formula does and several members here report using it. I'm wondering if I should as well, but is it truly necessary?? It should be present in the ground bone, liver and kidney, and unlike the nutrients that are included in supplement recipes, it can't degrade through grinding or freezing because it's an element. Moreover, too large amounts can be toxic (though probably that would require long term, very large doses).
So I'm inclined not to include that in my supplement recipe, but I would like to understand the rationale better. Can one of the people who use it post some specific info?
The recipe doesn't include manganese, but Alnutrin's formula does and several members here report using it. I'm wondering if I should as well, but is it truly necessary?? It should be present in the ground bone, liver and kidney, and unlike the nutrients that are included in supplement recipes, it can't degrade through grinding or freezing because it's an element. Moreover, too large amounts can be toxic (though probably that would require long term, very large doses).
So I'm inclined not to include that in my supplement recipe, but I would like to understand the rationale better. Can one of the people who use it post some specific info?