Are you doing a walk challenge? I'm doing through work called the Global Corporate Challenge
So this Yoga class is going to kill me. I thought I had no stomach muscles, but I have a few and they all ache. Along with my shoulders and gluts. It's been so hot here I've been walking/jogging in the pool. But it doesn't register on my pedometer (clipped to the top of my suit) unless I move my arms. Last night I was so sore I could barely lay down in my bed. Maybe I should move my arms above the water instead of through it. Not even going to try for 10,000 steps today.
There are many suggestions you can find online on how to increse your steps Here's one: http://wellness.illinoisstate.edu/downloads/living/100waystoaddsteps.pdf
Took another picture of Emma's FORL. Compred to the first picture, the redness has expanded a bit further along the gums