You bet! Although I put a couple pounds on over the weekend, staying with friends, I am losing it again now I am home, and I can still fit into my black suede trousers! I am one of those people who has clothes of every size as I have been at every weight from 120 pounds up to 190. Several times I have got rid of all my 'fat' clothes only to find I am creeping up again and start buying sweaters to be 'loose' which is only an excuse. But this time I must keep it off, if only for the sake of my knees.