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Ahhhh
I just got back from the Y... I feel great! I walked 2.5 miles, and then biked another 3. It was a good day!
It felt great being back there... but I can tell its been awhile, I'm very tired!Originally Posted by IloveSiamese
Great job Mackenzie!
It's hard to go back after time off, but you'll be back in the swing of things in no time!
Thats what I thought too! I'm proud of myself for going!Originally Posted by lunasmom
Awesome!
Originally Posted by babyharley
AhhhhI just got back from the Y... I feel great! I walked 2.5 miles, and then biked another 3. It was a good day!
Maybe? It was SO busy, I couldn't even dream of getting on any other machines than I did today- but when I go during the weekday mornings, I should be able to!Originally Posted by Trouts mom
I'm so proud of you KenzAre you going to be doing any weight training next time??
Well, if you need any advice about gym-stuff, I'll be happy to help yaOriginally Posted by babyharley
Maybe? It was SO busy, I couldn't even dream of getting on any other machines than I did today- but when I go during the weekday mornings, I should be able to!
What do you do at the gym Natalie?
I have a problem with my lower half as well, I hate my legs!!Originally Posted by Trouts mom
Well, if you need any advice about gym-stuff, I'll be happy to help ya
I do free weights, machines, and cardio. For example, today I worked on my chest and triceps. First was an 8 minute warmup on the stairclimber, then did about 5 chest and tricep exercises with 3 sets of 8 with heavier than usual weights..then did 25 minutes of treadmill on a level 7 incline at 3.5 kms/hour.
But everyday is different..I have 3 different workouts. Legs/lowerback, biceps and middle back, and then chest and triceps.
My favorite of all time is my leg workout..I do walking lunges all the way around a track with 10lb weights..It is AWESOME for your bottom half (mine tends to be larger than my top half)
Anyway sorry to have rambled on, I get excited