Dancing is a great idea! Put the radio on and just dance around, its fun and it gets your heart rate up. The water idea is also good, it makes you feel full. I have heard that the colder the water the better, I don't know why though, maybe it burns more calories.
Also just cutting out eating at night helps, I know I am a fan of snacking at night, and that is not good for weight control. That is something I have been working on doing and it has been helping. Good Luck!
Also just cutting out eating at night helps, I know I am a fan of snacking at night, and that is not good for weight control. That is something I have been working on doing and it has been helping. Good Luck!
