WOW.
Now, I've been doing yoga and some strength exercises with small hand weights. But this was.....intense!!
I used muscles I never knew existed!!
Any pilates fans out there? If so, how often do you do it, and has it helped you?
Now, I've been doing yoga and some strength exercises with small hand weights. But this was.....intense!!
I used muscles I never knew existed!!
Any pilates fans out there? If so, how often do you do it, and has it helped you?