I like to use a mild flavored olive oil for everything I saute, and I never turn the burner up past medium, in fact, it's usually a tiny bit lower, it takes longer, but stuff doesn't burn. I like to put the lid on the pan for a few minutes to trap the heat and help it cook faster and retain some juices, then I remove the lid to finish it off. I don't know if this is proper "technique" 'cause no one taught me how to cook
but it seems to work.
Also, the pan you're using may make a difference, the material and quality. A good quality pan conducts heat evenly. And if you use cast iron, it seems to get hotter, but maybe it's just me
Also, the pan you're using may make a difference, the material and quality. A good quality pan conducts heat evenly. And if you use cast iron, it seems to get hotter, but maybe it's just me