- Joined
- Jan 30, 2005
- Messages
- 27,231
- Purraise
- 38
I dont worry about fat but if you are following a 2000 cal diet 40/30 /30 ....
the total fat is 66 grams for a day and 20 grams of sat fat ... so the bar has
Calories 200
Calories From Fat 105 over 50% total fat and 42% cal from sat fat
Total Fat 12 Gm 5.5 %of total fat for a 2000 calorie diet (24 % cal of 1500)
Saturated Fat 5 Gm 25% of a 2000 calorie diet ( 33% of a 1500 calorie a day diet )
TRANS FAT 0 Gm
Cholesterol 0 Mg
Sodium 100 Mg low sodium
Potassium 125 Mg low potasium
Total Carbohydrate 10 Gm
Dietary Fiber 1 Gm...LOW FIBER
Sugars 5 Gm moderate sugar 50% of carb cals from sugar
Protein 13 Gm this is good
the total fat is 66 grams for a day and 20 grams of sat fat ... so the bar has
Calories 200
Calories From Fat 105 over 50% total fat and 42% cal from sat fat
Total Fat 12 Gm 5.5 %of total fat for a 2000 calorie diet (24 % cal of 1500)
Saturated Fat 5 Gm 25% of a 2000 calorie diet ( 33% of a 1500 calorie a day diet )
TRANS FAT 0 Gm
Cholesterol 0 Mg
Sodium 100 Mg low sodium
Potassium 125 Mg low potasium
Total Carbohydrate 10 Gm
Dietary Fiber 1 Gm...LOW FIBER
Sugars 5 Gm moderate sugar 50% of carb cals from sugar
Protein 13 Gm this is good