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I am in SO MUCH PAIN
- Thread starter trouts mom
- Start Date
- Thread Starter Thread Starter
- #22
Thanks so much guys
I did go to the gym after work today..I was hoping that the trainer wouldn't be there and he wasn't. I was afraid if he was there he would ask me why I'm not doing his routine.
Anyway, I did some weight machines, but only ones that didn't engage my sore muscles. I then did 25 minutes on the elliptical. I could feel it, but not in a painful way so I think it may have helped loosen my quads up.
So I am taking tomorrow off and hopefully by Thursday, my legs will feel good enough to try his regimen again..Eeeeeek, I hope I don't get this sore everytime I do it.
Thanks again everyone for the great advice...now excuse me while I slather myself in icy cold.
I did go to the gym after work today..I was hoping that the trainer wouldn't be there and he wasn't. I was afraid if he was there he would ask me why I'm not doing his routine.
Anyway, I did some weight machines, but only ones that didn't engage my sore muscles. I then did 25 minutes on the elliptical. I could feel it, but not in a painful way so I think it may have helped loosen my quads up.
So I am taking tomorrow off and hopefully by Thursday, my legs will feel good enough to try his regimen again..Eeeeeek, I hope I don't get this sore everytime I do it.
Thanks again everyone for the great advice...now excuse me while I slather myself in icy cold.
