Well my work-out sessions and such have been great and I have toned my muscles up great. But I've lost only about 9 lbs since I started. I'm an impatient girl when it comes to weight loss and can get very very discouraged. So, on top of my work out sessions I've started the "Atkins: Way of Life". I'm still working out, but for 2 weeks I'm only allowing myslf 20 gms of carbohydrates. After that I'll slowly up the amount of carbs. I'm also allowing myself nothing but water to drink.
So far since I started the Atkins + working out. I've lost 6 lbs, and I started that 2 days ago. Most of it I think it water weight, because I never drank water before and now I'm drinking like a fish. I'm still happy though!!
So far since I started the Atkins + working out. I've lost 6 lbs, and I started that 2 days ago. Most of it I think it water weight, because I never drank water before and now I'm drinking like a fish. I'm still happy though!!