ok not even sure if i can post this here but if not sorry. you guys have helped me out a great deal so figure maybe somone has insight to this. I have always had issues with temper and getting angry at the stupidest thing-last night it caght up with me...I got fired. I lost it at work last few days then last night I went off again and got the don't show up again. my boss is cool and he knows theres stuff going on with me. I TOTALY understand his view and 110% support his decision. I think its a turning point of knowing I really do have to get help. He gave me his number as a friend to friend. I know I messed up bad and I feel bad for what I do its just when its going down I have just about no control. so definatly think a anger managament course would be a step in right direction and also going to contact the hospital next week about some sort of therapy anyone else have any tips, info...? Thanks so much and hope you guys are all safe this christmas