Has anyone here had bad reoccuring dreams? Any ideas on how to make them go away?
The past couple of months I keep having the same kind of dreams. I'll be lost in a big city and I'll be trying to get a hold of my SO but I can't dial his phone number as hard as I try I can't work my phone properly and I keep hitting the wrong keys. Sometimes I would be out with my SO and he'd disappear and I couldn't find him and no one could help me or tell me were he was.
Or I would be drowning or in some sort of trouble and I could see him and I would try to yell out to him to help me but my voice was gone.
I thought that they dreams would go away once I realized that the relationship was no good and I had to leave but they're still happening. I hate waking up and feeling so unsettled in the morning. I'm fine during the day but for the first couple of hours after having a dream like that I get a really big knot in my stomach.
The past couple of months I keep having the same kind of dreams. I'll be lost in a big city and I'll be trying to get a hold of my SO but I can't dial his phone number as hard as I try I can't work my phone properly and I keep hitting the wrong keys. Sometimes I would be out with my SO and he'd disappear and I couldn't find him and no one could help me or tell me were he was.
Or I would be drowning or in some sort of trouble and I could see him and I would try to yell out to him to help me but my voice was gone.
I thought that they dreams would go away once I realized that the relationship was no good and I had to leave but they're still happening. I hate waking up and feeling so unsettled in the morning. I'm fine during the day but for the first couple of hours after having a dream like that I get a really big knot in my stomach.